Dear Wellnessians,

Are you feeling overwhelmed by your college schedule? Struggling to balance coursework, social life, and self-care? The key to thriving in college isn’t just about studying harder—it’s about taking care of your body and mind. Join Our 90 minutes workshop and a week-long challenge!

Why Sleep and Nutrition Matter?
Sleep and nutrition play a crucial role in your academic success and overall well-being. Poor sleep can lead to decreased concentration, memory problems, and increased stress, while an unbalanced diet can drain your energy and affect your mood. By learning how to optimize your sleep and nutrition, you can enhance your focus, improve your grades, and feel more energized throughout the day.

What You’ll Gain from Our Workshop?
We’re excited to invite you to our Sleep and Nutrition Wellness Workshop, where you’ll gain:

– A deeper understanding of the science behind sleep and nutrition
– Practical tips to improve the quality of your sleep & dealing with insomnia
– Strategies for maintaining a balanced routine that supports your academic and personal life
– Gain 5 RC points after attending the workshop

Week-Long Challenge
As a special bonus, everyone who joins will automatically be entered into a week-long sleep challenge. This is a fantastic opportunity to prioritize your well-being and explore the benefits of quality sleep. Throughout the week, you’ll track your sleep patterns and experiences, and at the end, we encourage you to write a reflection on your journey. Your insights will not only help you understand your sleep habits better but also contribute to our collective knowledge on achieving restful nights. We can’t wait for you to join us in this enriching experience!

Workshop Details & Registration
– Workshop: The Sleep Awareness Workshop
– Date & Time: 23 Sep 2024 (Mon), 6:00 PM – 7:30 PM
– Venue: RC Communal Hall
– Language: English

Click here to register now!

There are only 20 places! So we encourage you to sign up early to secure your spot. Don’t miss this opportunity to enhance your college experience by investing in your health and well-being. If the number of applicants exceeds the quota, participants will be selected by lottery and notified by email.

We look forward to seeing you there!

Best regards, 
S H Ho S H Ho Wellness College Management Team