Dear Wellnessians,

The wait is finally over! Our yoga class is now back by popular demand. Please sign up early to avoid disappointment. Let’s get fit together and relieve stress. The details are as below.

Course Name: WELLNESS YOGA FIT (This programme is supported by PE Section)

Date: 8, 15, 22, 29 October 2024 (Every Tuesday)
Time: 7:15 – 8:15 p.m.
Venue: RC Communal Room
Instructor: Ms Red Tong

Quota: 15 (Priority is given to the residents of S H Ho S H Ho Wellness College.)

* A deposit of HKD100 will be collected upon successful registration.
* Participants will be returned the deposit and have 10 RC points if they have 75% attendance of the whole programme.
* If the attendance rate is below 75%, the chance of being selected for future activities will be placed at a lower priority

Successful applicants will receive a notification by email.

Registration Link:
https://forms.office.com/r/Br8QLdCZS1  
(Please note that registration will close at 11:59pm on September 20th.)

*Note:
Yoga mat will be provided on site. You are welcome to bring yours if needed. And please wear sportswear.

Brief qualification of the instructor, Ms Red Tong

．香港瑜伽總會RYT200小時瑜伽教練證書
．國際康體專才培訓學院（IPTEA）課程導師
．公開大學李嘉誠專業進修學院（OUHK LIPACE）導師
．香港專上學院持續教育聯盟（FCETI）毅進計劃專業發展課程
．美國國家運動醫學學會（NASM）私人教練證書
．國際康體專才培訓學院（IPTFA）銀級高級私人教練證書
．國際康體專才培訓學院（IPTFA）銅級專業私人教練
．國際康體專才培訓學院（IPTFA）瑜珈（一級）導師
．綜合健體訓練協會（GFTA）綜合健康舞導師
．國際普拉提席上（一級）導師、健身球教練
．香港攀山及運動攀登總會（HKMCU）運動攀登（一級）教練
．香港工會聯合會（FTU）頒發“2009-2010社區導師”銀獎
．中國香港健美總會（HKCBBA）“全港十大傑出健身教練獎”得主（2010）

Should you have any questions, please feel free to contact Aura WANG at s235199@hsu.edu.hk. We look forward to seeing you there.

Best regards,
S H Ho S H Ho Wellness College Management Team